Run, Ruck, Roll - Sun 7.30am

Service Description

Each session rotates between a steady state run, a fast hike with a weighted backpack (ruck), or BJJ inspired mobility flows and partner drills in the dojo. One week we Run, next week we Ruck, next week we Roll, and so on.... Each week offers something different and a great opportunity to get outside, learn new skills, and get moving in our most social training session of the week.