High Performance Recipes To Fuel Your Highest Potential

Easy to make and complete with full breakdown of calories & macros, along with scanable code to log straight into MyFitnessPal to easily track your nutritional intake.

CONTENTS

BREAKFASTS

Kale, Poached Egg and Smoked Salmon Toast

Ricotta and Tomato Toast (v) Cookie Dough Overnight Oats

Avocado Baked Eggs in Roasted Tomatoes

Key Lime Pie Protein Shake

SIDES & SMALL PLATES

Coconut Slaw

German Red Cabbage

Colcannon Potatoes

Traditional Hummus

Grilled Sweet Potato Wedges

Mexican Rice

MAINS

Chicken Tikka Burritos Filo Fish Pie Vietnamese Sesame Beef Creamy Fettuccine with Brussels Sprouts & Mushrooms (v)

Aubergine and Chickpea Curry (v) Roasted Chickpea Wrap (v) Moroccan Chickpea Quinoa Salad (v) Simple Grilled Salmon Lamb Souvlaki Chilli Lime Cod Cashew Chicken Stir Fry Teriyaki Fish with Pak Choi Turkey Melt Panini Shepherd’s Pie Chicken Burgers with Peanut Sauce

DESSERTS

Protein Cookie Dough

Salted Pistachio Bark

Oatmeal Raisin Cookies

Coconut Bounty Bars