High Performance Recipes complete with full calorie & macro breakdown, complete with scanable code for MyFitnessPal to help you track your nutrition.

CONTENTS BREAKFASTS Breakfast Burrito Shakshuka with feta Egg Muffins Slow Cooked Apple Pie Oatmeal (v) Full English Baked Eggs (v)

SIDES & SMALL PLATES Steamed Aubergines and Peanut Dressing (v) Greens with crispy onions (v) Baked French Fries (v) Mashed Root vegetables (v) Mediterranean Roasted vegetables (v) Cucumber and Pomegranate Salad

MAINS Chicken Korma Salmon Burgers with Avocado Salsa Quinoa Stuffed Spanish Peppers (v) Cajun Grilled Chicken Pea, Chilli and Mint Risotto Slow-Cooker Arroz con Pollo Sausage ratatouille Beef and Leek Lasagne Hawaian Pizza Italian Turkey and Penne Miso marinated Flank Steak Moroccan Filo Pie Coconut and Squash Dhansak (v) Sea Bass with Cannellini Beans Red Curry Chicken Thighs

DESSERTS Poached Pears Strawberry Sorbet Peanut Butter Protein Cookies Banana Nut Bread