Easy to make High Performance Recipes complete with full calorie & macro breakdown with scanable code to log details straight into your MyFitnessPal to keep track of your intake.

CONTENTS BREAKFASTS Lemon Poppy Seed Pancakes (v) PB&J Overnight Oats (v) Avocado on Toast with Smoked Salmon

Black Forest Overnight Oats (v) Spicy Moroccan Eggs SIDES AND SMALL PLATES Roasted Brussell Sprouts and Cranberries (v) Rocket, Egg, and Charred Asparagus Salad Parmesan Roasted Cauliflower Tomato Caprese Salad Baked Sweet Potato Fries (v) Parmesan Mashed Potato MAINS Turkey Chilli BBQ Chicken Tortilla Pizza Oven Fried Chicken Thai Green Curry Salmon Quinoa Bowl Shrimp and Avocado Salad Shrimp Linguine Cod Provencal Slow Cooked Spicy Beef Curry Black Bean and Corn Quesadillas Egg and Parmentier Potatoes Mushroom Bolognese Cheesy Chicken Orzo Greek Style Turkey Burgers Quick Fish Curry Baked Sweet and Sour Chicken Chicken Katsu Curry Goats Cheese & Caramelised Onion Frittata (v) DESSERTS Raspberry Chocolate Mousse Avocado Chocolate Truffles (v) Black Bean Brownies